Are you losing hair or experiencing a thinning scalp? Is this new hair loss making you go crazy?

Perhaps you thought only older people experienced hair loss, and you’re wondering how, at a young age, you suddenly start to lose handfuls of hair or notice unsightly balding patches on your head.

Something to consider is the effects of stress on your hair growth–or the lack of it.

Before you start to stress about this more, however, let’s look at why and how some hair loss occurs.

What the Hair Pros Can Tell Us

“Stress does affect the human hair follicle as well,” says dermatologist Kurt Stenn, the author of Hair: A Human History. Studies carried out using other creatures such as monkeys and mice, proved that exposing the animals to stressful conditions affected their hair growth.

And according to Carolyn Jacob, MD, founder and medical director of Chicago Cosmetic Surgery and Dermatology, it’s normal to lose up to 100 strands of hair in a single day. “Most people don’t even notice,” she reckons.

But let’s get one thing clear: there is a difference between physiological stress and emotional stress. Plus, every person is different. Not everyone reacts to certain kinds of stress in the same way. For example, one woman’s body may react to contraceptive pills much later than another woman’s might.

The Three Month Rule

Some scientists believe that it takes three months from the actual stressful event until the time when your hair begins to fall out. This is due to the delay of time between when a hair ceases to grow and when it actually falls out.

So, if you notice some thinning of your scalp, you can try to trace back three months and see if there were any stressors or stressful events occurring in your life that may have triggered this repercussion.

The many causes of stress can range from oral contraceptives that interfere with hormones to more traumatic or emotional causes such as a financial loss, debt or death in the family. Obviously, these can trigger serious traumatic feelings – if not direct depression – as a result.

Other Triggers for Imbalances in Your Body

If you notice hair shedding, hair thinning or unusual hair loss at any point, try to take into account any and all causes of stress. Have you experienced any of the following lately?

  • A change in diet, particularly a low-calorie one
  • Childbirth, resulting in lower estrogen levels
  • Debilitating illnesses
  • A recent surgery or other operation
  • Infections of any sort
  • Fevers as a result of, or symptoms of another illness
  • Thyroid disease
  • Vitamin deficiencies
  • Recent extreme weight loss

Talking to Your Doctor About Hair Loss

Because hair loss can be quite sudden, it can also have a negative emotional and psychological effect on you immediately. This is why it’s important to get professional help and guidance as soon as possible. Knowing the medical cause of your hair loss can definitely help in dealing with any feelings of self-inadequacy and/or sudden depression.

Doctors have the ability to bring a better medical perspective and guidance and they can also give you practical advice on the next important steps to take. It could be as easy as shifting your diet to accommodate more vitamins or taking other supplements necessary for hair regrowth.

In any case, you save a lot of time and unnecessary stress when getting a physician’s help or a hair professional’s advice as soon as possible – before your hair condition worsens.

Healthy Hair Routines

It’s essential that, when you are experiencing any kind of hair loss, you do not do anything that will further damage your cuticles and scalp or stunt hair growth. This includes using hair products that may only work against hair regrowth. Plus, many hair products that are advertised on the market may have the opposite effect than what you desire.

While there are dozens of different hair shampoos and conditioners on the market, only a few are specially designed to help those dealing with hair loss. Your doctor may recommend a nutrient-packed shampoo or other helpful hair routines to incorporate into your daily and weekly hair care. Look for a hair loss shampoo which is specifically designed for regenerating hair cells and strengthening your roots.

Using Shapiro MD’s Hair Loss Shampoo and Conditioner during your daily routine can naturally help with hair loss. Many clients have already testified to the remarkable benefits.

Simple Home Remedies for Stress Reduction and Hair Loss

While it’s obvious that you can’t eat a certain meal or concoct a magic potion to reduce your stress levels, you can optimize positive feelings by managing your daily life better.

This may be in small steps and you may see slow improvement, but it’s essential that you do what you can, wherever you are.

Increasing endorphins through regular daily exercise is a great and simple way to reduce stress levels. Other simple things are a relaxing warm bath, an invigorating massage or time out for a nap. Perhaps you want to try meditation or feel better just talking to a non-judgemental friend.

Do whatever feels right for you and trust that as you tune into your body and prioritize its needs, you will feel healthier, more satisfied overall and less stressed.

Above all, give it time. Your body, mind and scalp need time to heal and improve. Soon, you’ll see better results and healthier hair growth.