Superfoods, or foods that are dense with nutrients, are primarily plant-based, but also include some dairy and fish. These foods offer a myriad of health benefits, including helping your hair to grow. While there is no official list of superfoods, there are some that frequently appear on lists of healthy foods for hair. Here are 10 superfoods that can help hair growth:

1. Oatmeal

Dine on this superfood to benefit from hair-growth-stimulating nutrients, such as omega-3 fatty acids, fiber, zinc and iron. These nutrients also help keep your hair healthy and full.

2. Berries

Berries, such as raspberries, strawberries and blueberries, are packed full of vitamin C and mobilize the blood flow to your hair follicles and scalp to stimulate hair growth.

3. Eggs

Biotin is an important B-vitamin that is linked to preventing hair loss. Eggs are a great natural source of this vitamin.

4. Salmon

Salmon provides essential acids that the human body cannot produce: omega-3 fatty acids. These anti-inflammatory essential nutrients can halt hair shedding caused by inflammation. They also help to efficiently process insulin. This is helpful for fighting hair loss and balding, which are linked to insulin resistance.

5. Lentils

You don’t have to break the bank to take advantage of superfoods that help your hair grow. Lentils offer an inexpensive option. Lentils are a great source of folic acid, which helps hair grow. Folic acid is responsible for red blood cell restoration so that the scalp and skin can receive the necessary oxygen that helps keep hair healthy.

6. Spinach

Conditioning the hair is vital for hydrating your follicles, which helps promote healthy hair growth. Spinach is full of lutein, which your body uses to produce the natural conditioner, sebum.

7. Beans

Keep your hair from breaking by taking advantage of beans. These superfoods are full of fiber, magnesium, folate and protein, which help strengthen your hair and promote hair growth.

8. Seeds and Nuts

Protecting your hair from breaking is vital for keeping it strong and for promoting hair growth. Nuts and seeds, such as walnuts, sunflower seeds and flax seeds, include vitamin E and oils that increase elastin production. Elastin keeps the hair supple and stops it from breaking.

9. Yellow Peppers

Strengthen the follicles and shaft of your hair with the help of vitamin C found in yellow peppers. With more than 5.5 times vitamin C than oranges, this superfood offers high hair growth potential.

10. Sweet Potatoes

When you dine on sweet potatoes, you’re helping your hair grow. That’s because sweet potatoes are packed with beta carotene, which is linked with effective hair growth promotion.

Final Thoughts

Eating superfoods is a great way to get hair-growth-promoting nutrients that can help reduce hair loss, too. But if you cannot always include these foods into your diet, you can get a little help from a hair loss shampoo and conditioner that has the nutrients you need. You can take advantage of an all-natural shampoo and conditioner that comprises the extracts of these natural foods. Or, to help stimulate hair growth, you can use hair products that include the three most powerful and scientifically studied DHT-blocking ingredients. By using the right products that incorporate superfood nutrients, you can keep your hair healthy and encourage hair growth.


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