7 Delicious Juice Recipes To Prevent Hair Loss
These delicious juice recipes will not only jazz up your daily menu, they can also prevent hair loss and promote hair growth. Each scrumptious and nourishing juice recipe contains ingredients that combine to create a uniquely therapeutic effect for reducing hair loss. We love our hair. Hair is promoted as a valuable asset in our culture, and we often see our identity as connected to our hair and hairstyle.
Hair loss shampoos work primarily through DHT blocking. Some of our juice recipes work the same way. Other recipes work to prevent hair loss by boosting the immune system, increasing circulation or detoxification effects. Each of these recipes offers a flavor and aroma designed to delight, entrance and excite the senses and increase vitality.
1. Almond Vegetable Juice
Soak raw almonds overnight for 8 or more hours before making the juice. This is a nutrient-powerful and delicious juice that is perfect for everyday life. The almond oil has DHT-blocking properties, and other vitamins and minerals give your immune system a healthy boost. The nutrients, oils and minerals from the almonds are excellent for hair health and overall vitality. You can also add your favorite vegetables or any that are in season to create delicious flavor combinations and defend against hair loss.
2. Citrus Ginger Juice
- 2 oranges, peeled
- 2 limes, peeled
- 2 lemons, peeled or unpeeled
- large chunk of fresh ginger root
This aromatic and zesty juice is sure to invigorate you. It has an immediate restorative effect, boosts the circulation and has lasting anti-inflammatory power.
3. Cucumber Coriander Juice
- 2 cucumbers
- 1/4 cup coriander (cilantro)
The cucumber promotes faster hair growth and improves the quality of the hair. The enzymes in cucumber help to prevent the loss of hair and enhance the circulation of oxygen-rich red blood cells to the scalp and hair follicles. Some people appreciate the fresh verdant scent of coriander; others find to be a strong flavor and scent. Add water to create the level of flavor you find most delicious.
4. Kiwi Guava Juice
- 2 guavas
- 2 kiwis
Kiwi juice is highly enriched with vitamin E, which promotes faster hair growth. Guava rich in anti-oxidants, calcium, iron and folic acid. These are all hair-friendly nutrients that help prevent hair loss.
5. Apple Strawberry Juice
- 1 apple
- 1 carrot
- 5 large strawberries
Carrots are high in beta-carotene, which provides luster to the hair, and strength to both the hair and hair follicles. The vitamin C in strawberries helps in the digestion of proteins throughout the body, resulting in stronger and thicker hair.
6. Berry Citrus Almond Smoothie
- 1 tbsp chia seeds
- 1 cup fresh baby spinach
- 4 ice cubes
- 1/2 cup unsweetened vanilla almond milk
- 1/2 cup fresh or frozen mixed berries
- 1/2 banana
- mint for garnish
Berries and citrus fruits are great sources of vitamin C, which helps the body absorb iron and aids in the formation of collagen, which helps to keep hair strong and lustrous.
Spinach provides folate and iron. Iron is recommended for the overall growth and wellness of hair since it carries oxygen to the roots.
The smoothness provided by the almond milk and banana make the texture of this juice as revitalizing as the taste. It’s perfect after lunch or breakfast.
7. Apple Carrot Celery Juice
- 3 carrots
- 1 apple
- 2 sticks of celery
- 1/2 cucumber
This juice is a great everyday refreshment. Carrots are high in vitamins A,B and C, iron, and calcium. Apples are a good source of pectin and antioxidants. Celery is high in phthalide, a chemical that reduces high blood pressure by relaxing blood vessels. The ingredients in this juice combine to strengthen hair follicles and maintain scalp health, prevent hair loss, and provide better conditions for regrowth.
Maximize Your Hair Growth
Including these natural juices in to your daily diet is only one step towards growing back healthy, full head of hair. To truly change your hair, and your life, pairing these nourishing juices with a doctor-recommended formulated hair treatment system will maximize your hair growth potential, and speed up your results. So, get started today by taking the quiz below to see if what I discovered can work you. I think if you took the time to read about my experience, you’re likely a good candidate.
Good luck, and please don’t hesitate to reach out to me or any of the Shapiro MD team members if you have any questions.